"Keeping the metabolic rate up is the main thing, and there are lots of ways to do it." -Ray Peat (2015)
One of the best easier explanations I’ve ever read on this. Thanks 😊
That means a lot Janet, glad it helps
Incredible post, Nate!! So clear and detailed and actionable!! Thank you so much!
Appreciate you, glad it could help
This was incredibly comprehensive, well done and thank you so much
Thank you Shardae! Glad you could get something out of it.
Great post
Thank you!
One of the best easier explanations I’ve ever read on this. Thanks 😊
That means a lot Janet, glad it helps
Incredible post, Nate!! So clear and detailed and actionable!! Thank you so much!
Appreciate you, glad it could help
This was incredibly comprehensive, well done and thank you so much
Thank you Shardae! Glad you could get something out of it.
Great post
Thank you!